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Alkaline Athlete: The Science of Phosphate & Bicarbonate for Peak Performance & Endurance

Getting an edge over the competition, improving performance and maximizing the body's physical endurance has become s...

Why A Balanced Diet Is Important For Your Fitness & Health Goals By Alex Jamal

This is a special guest post. Alex Jamal informs us on the connection between a balanced diet and fitness goals. The ...

10 Alkaline Superfoods That Boost Energy

Whether at work, in the gym or on the field, many of us often feel like we need more energy in order to power through...

Superfood Series: Matcha Health Benefits

Chances are you've tried green tea, or maybe you drink it on a regular basis. Apart from being a common offering in C...

Exercise & Sports Hydration: How Water, Electrolytes & Loading Boost Peak Performance

If you take exercise and sport seriously then understanding hydration and how to best boost peak performance can not ...

Plant-Based Nutrition: Key Foods & Dietary Tips For Health & Wellness

Plant-based nutrition is a trend that can not only benefit health and wellness for people but also has many positive ...

How To Boost Your Energy Naturally

Feeling flat, unmotivated or even fatigued is common for many of us in today's modern world. Knowing how to boost you...

Mental Focus: How To Boost Concentration, Alertness & Memory Naturally

Being able to focus, concentrate and be productive is essential in life, especially when we are bombarded with seemin...

Top Natural Ways To Boost Physical Endurance, Stamina & Peak Performance

Whether you're a professional sports person, exercise addict or simply enjoy physical activity, increasing your physi...
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